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它号称“地下雪梨”,味甜多汁、清脆可口,冬季清燥润肺全靠它!

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匿名  发表于 2019-12-3 09:22 回帖奖励 |倒序浏览 |阅读模式

它号称“地下雪梨”,味甜多汁、清脆可口,冬季清燥润肺全靠它!





  荸荠,又称马蹄,味甜多汁,清脆可口,自古有“地下雪梨”之美誉,北方人视之为“江南人参”。荸荠口感甜脆,营养丰富,含有蛋白质、脂肪、粗纤维、胡萝卜素、维生素B、维生素C、铁、钙、磷和碳水化合物,可以用来烹调,可制淀粉。而且经常被用来做饮料,和雪梨、蜂蜜搭配便是一道润燥清肺的好饮品。

  

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  冰糖枸杞蒸荸荠

  图文 | 尖尖_实验室

  荸荠100克枸杞子10粒糖桂花1勺冰糖5粒

  

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  1. 荸荠洗净削去皮,冲洗干净,放入淡盐水中浸泡几分钟。

  

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  2. 浸泡好的荸荠控干水分放入碗中,依次加入砸碎的冰糖、枸杞。

  

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  3. 放入蒸锅,大火烧沸后改中火蒸15分钟。

  

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  4. 蒸好的荸荠取出,稍稍放凉。

  

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  5. 食用前淋上糖桂花即可。

  小窍门:

  清甜爽脆,生津润肺。

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  荸荠虾仁盅

  图文 | 我叫一尾鱼

  荸荠1个胡萝卜25克香菇6个虾仁60克肉末20克盐1克柠檬汁少许

  

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  1. 准备食材。

  

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  2. 先用胡萝卜刻六个造型,其余胡萝卜切成丁备用。

  

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  3. 加入虾仁剁成泥。

  

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  4. 荸荠去皮切成丁备用。

  

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  5. 将胡萝卜虾泥、荸荠、肉末放入碗中,加几滴柠檬汁和盐搅拌均匀。

  

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  6. 搅拌好的虾泥挖入香菇中,摆放在盘子里。

  

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  7. 摆上星星月亮。

  

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  8. 锅中水烧开,上锅蒸八分钟即可,如果是大孩子吃,可以芶芡淋在上面。

  

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  9. 出锅。

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  荸荠红薯红豆汤

  图文 | 沙儿飞飞❉

  荸荠4个红薯半个银耳1小朵红豆1小把冰糖1块桂花1小半勺

  

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  1. 准备、银耳和红豆提前浸泡8小时以上。

  

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  2. 把所有食材放入锅中。

  

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  3. 掺入适量清水。

  

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  4. 选择炖2小时。

  

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  5. 最后十分钟到入桂花。

  

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  6. 清甜滋润。

  

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  7. 非常好喝。

  小窍门:

  银耳、红豆须提前8小时泡发。选红心薯、甜些、不过加了冰糖也无所谓了!

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  马蹄冬菇羊肉汤

  图文 | 緣豆兒

  羊肉400克马蹄10个香菇5朵红枣8个生姜4片料酒2汤匙盐适量

  

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  1. 准备好食材。

  

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  2. 香菇洗净稍浸泡,红枣洗净。

  

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  3. 锅中加水加姜片和料酒,放入剁块的羊肉煮开后捞出。

  

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  4. 马蹄去皮,可切块。

  

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  5. 所有材料一起下炖盅,加3碗水。

  

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  6. 放入电炖锅,水开后炖2小时。

  

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  7. 喝的时候再加盐调味。

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  香芹荸荠猪肉饺子

  图文 | Meggy跳舞的苹果

  猪肉400克香芹400克荸荠8颗面粉800克生抽适量酱油少许盐适量大葱1棵姜1块

  

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  1. 先揉一块面团,用量随自家食用量来调整。凉水揉面即可,水量是面粉量的55%左右,不软不硬,揉成团后蒙保鲜膜或者盖盖子20分钟左右,柔软而滋润。

  

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  2. 香芹和猪肉馅准备好;用量随自家情况来调整。

  

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  3. 猪肉馅中倒适量生抽、盐调味,酱油调色,将大葱末、姜末入肉馅中,再多次少量倒凉水混合均匀成稠糊糊状,放一旁静置;加水可使肉馅多汁、香嫩。

  

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  4. 香芹的一些杆子还不够细,用刀尖将其纵剖成2—4条,再切细细的末。

  

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  5. 荸荠削掉外皮去掉芽眼,冲洗干净,先切薄片,再切细丝,最后切末。

  

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  6. 把香芹末、荸荠末入肉馅盆中,再次混合均匀。

  

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  7. 饧好的面团放在案板上,搓长条、切剂子、擀圆皮,包入适量馅成可爱的饺子。

  

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  8. 全部饺子包好了,临完成之前可烧一锅水,包好后中直接入开水锅中煮熟,准备吃喽!

  

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  9. 香芹荸荠猪肉饺子,鲜嫩脆还多汁。

  小窍门:

  香芹切末后直接入肉馅,无需撒盐杀水;荸荠切成小颗烂状,口感非常好;此馅清爽清香,所以酱油可放可不放,生抽主要是用来调味的;如果想保持香芹绿和荸荠白,可放蚝油代替生抽和酱油。

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