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从500名中国女孩里选出的“腿精”,尺度也太犯规了!

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匿名  发表于 2020-5-20 10:42 回帖奖励 |正序浏览 |阅读模式

从500名中国女孩里选出的“腿精”,尺度也太犯规了!





  最近,

  微博有一个关于腿的话题就很火,

  这个帖子主题叫做:「夏日腿精大赛」。

  

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  这些女孩纷纷秀出长腿,

  让一众直男看的心花怒放,

  话不多说,直接上图!

  

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  01

  @Nikki-Min:脖子以下全是腿,名副其实的腿精本精了

  

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  02

  @安小猫:前凸后翘喷鼻血,即便是女生,看到有种想冲上去摸一把的冲动。

  

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  03

  @小豆豆:只有160又怎样,身高不是重点,比例好、紧致、骨骼纤细修长都是美腿的标准。

  

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  04

  @飞飞飞行少女:所有的裤子长裙短裙都可以轻松驾驭,连别的女生看到都会羡慕吧。

  

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  05

  @凉凉:马甲线、小蛮腰、大长腿,然后还咬住衣服拍照这招,小姐姐,你这不要太撩了吧?

  

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  06

  @Lolyna:小黑裙真好看,嗯,我想跟你一起蹦迪,可以吗?

  

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  07

  @你跟屁虫:就算是在冬天,也想光腿穿裙子,男生女生的眼光全落在这双腿上了。

  

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  08

  @Ada:别的我不敢说,就这腿吧,我基本没输过。因为我从小爱运动,再瘦的时候腿部的肌肉都很结实匀称。感谢爸妈把我生的这么好!哈哈哈~

  

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  09

  @大大大大大白胖:夏天才是我的季节,露腿的我感觉人生到达了高潮,到达了巅峰。

  

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  10

  @VVS_:这无处安放的大长腿,这身装扮看起来又欲又纯。

  

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  11

  @Riddle:圆润流畅,丰满又不失力量,大腿小腿肌肉适度,蜜糖肤色,光泽肤质,像蕾哈娜、洛佩兹那样的腿,简直完美。

  

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  12

  @范文怡_:随便往那一躺,就是一种诱惑,这谁顶得住啊......

  

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  13

  @嘻嘻嘻:这样的腿,男人看了沉默,女人看了流泪。小姐姐,我能帮你擦防晒霜吗?免费的那种

  

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  14

  @Mia:以前得我九十斤,是漫画腿。现在胖到一百斤的腿,觉得胖了的好看,有点肉和线条的腿才是真的好看,哈哈。

  

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  15

  @乔乔:这样自信火辣的小姐姐,能不能给我来一打?

  

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  16

  @潘倩钰:终于知道,什么叫做躺赢了!

  

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  17

  @懒懒的太阳耶:谁能想到上个夏日我还是个胖纸??

  

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  18

  @May:从不羡慕那些筷子腿,个人比较喜欢小麦色,有肌肉线条的腿。为了这个目标,要坚持去健身打卡哦。

  

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  19

  @什么栗子蛋糕:这么好看的腿,我怀疑你就是想穿着内裤出门,不然就白瞎了这细长笔直的大长腿了。

  

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  20

  @yhxee3000:喜欢匀称,修长,直的腿,颜值不够,用腿来凑,夏天出门不是一般的自豪!

  

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  小姐姐们这一个个都成腿精了,简直了,这让我想起了去年火爆全网的中国男人的身材。

  

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  这些男生,

  不管是腰还是腿都十分纤细,

  不少女生都特别羡慕这样的身材。

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  妹子们看完这个帖子后,

  都大呼:“给女生留条活路吧,求求你们了!”

  ▼

  

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  我知道,现在还是有很多人,

  不论是男生还是女生,

  都觉得腿就应该瘦,越瘦越好那种。

  

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  但我想说,

  腿细其实是会产生很多危害的:

  研究人员招募了981位志愿者,他们中80%的人新陈代谢水平差。研究人员使用磁共振成像和磁共振波谱分析技术,精确地测量了志愿者的身体质量指数、脂肪分布、肝脏中脂肪沉积状况。

  他们还测量了胰岛素敏感性、胰岛素分泌、颈动脉血管壁厚度和健康状况。分析结果发现,腿部脂肪越少的人,新陈代谢水平越差。

  新陈代谢水平,与身体的健康程度和我们将食物转化为能量的过程有关。新陈代谢水平降低,会增加患心脏病和其他健康问题的风险,比如糖尿病和中风。

  研究人员解释称,该发现并不表示所有腿细的人新陈代谢都不好,但是这些人的确要引起重视,可适当做些锻炼强壮腿部。

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  6个动作,拿去练腿:

  动作一

  杠铃颈后深蹲

  每组8次,做五组

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  动作二

  腿举

  每组12次,做五组

  ▼

  

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  动作三

  哑铃弓步

  每组20次,做四组

  ▼

  

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  动作四

  哑铃罗马尼亚硬拉

  每组15次,做四组

  ▼

  

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  动作五

  坐姿腿屈伸

  每组15~20次,做四组

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  动作六

  提踵(可负重)

  每组20次,做四组

  ▼

  

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  练出健康,有型,

  匀称的腿才是王道,

  而不是一味的以瘦为美!

>> More...

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