食物有阴阳，选配要得当 （2）

食物有阴阳，选配要得当 （2）

豆类

扁豆                              +1

刀豆                              +1

黄豆                                0

蚕豆                                0

豆腐乳                            0

豇豆                                0

黑豆                               -1

豌豆                               -1

豆腐                               -1

豆腐皮                           -1

豆浆                               -1

赤小豆                           -2

绿豆                               -2

豆芽                               -2

淡豆豉                           -3

薯类

红薯                              +1

白薯                                0

生山药                           -1

五谷杂粮

糯米                              +2

高粱                              +2

黄米                              +2

燕麦                              +2

紫米                              +2

梗米                              +1

籼米                              +1

冬小麦                          +1

玉米                                0

小米                               -1

淮小麦                           -1

薏米                               -2

大麦                               -2

荞麦                               -2

糜子                               -2

坚果

核桃仁                          +2

板栗                              +2

榛子                              +1

莲子                              +1

葵花子                          +1

花生                              +1

甜杏仁                            0

榧子                                0

松子                               -1

西瓜子                           -1

南瓜子                           -1

芝麻（黑、白）          -1

百合                              -1

苦杏仁                           -1

 + = 阳；- = 阴；0 = 平