男性保健重点——生活要有规律

作者:yuxin_9605  于 2010-2-7 01:24 发表于 最热闹的华人社交网络--贝壳村

通用分类:其它日志|已有7评论

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男性不像女性那样容易严重缺血。只要是生活有规律,经常在家吃饭的男性,到了中年身体状况都应该是不错的,是不该出现很明显的病症的。
有些男性到了中年,生活中并没有明显的恶习,不抽烟,喝酒不多,夜生活也不多,可身体仍然出现一些不舒服的症状,如身体酸痛,颈椎、腰椎不适,胃口不好,消化不良,易腹泻、腹痛等。看看他们的手相,都能在手掌上看到先天不足的纹路和小时候营养不良的手纹,因此他们身体出现的各种不适同样是血少造成的。只要注意食疗,多吃补血的食物,每天晚上临睡前泡脚,促进血液循环,促进食物的消化吸收,就会发现体质在慢慢地增强。只要长年坚持,健康就会伴随你。
还有一些男性到了中年疾病缠身,如高血压、高血脂、高血糖、肥胖、脂肪肝以及心脏病、头痛、头晕、颈椎病、腰痛、腿软等各种病症。相信当身体出现了这么多的不舒服时,他们应该知道是怎样得病的。这往往是生活极不规律带来的后果,比如经常大吃大喝,饱一餐饿一顿,通宵熬夜、泡吧、玩牌等等。每当身体出现不适的时候,这些人心里明白是这些恶习造成,只是不愿意去改正,直到病重了才会回归家庭,变得本分起来,安稳起来。这一类人是最让人头痛的,他们一方面不愿意改掉坏的生活习惯,去除病因,另一方面又希望能用一种妙招、一剂良药,或者通过按摩等方式就能治好病。这种事情可能吗?确实可以通过疏通经络、祛除寒湿,让他们的身体轻快一些、舒缓一些,可回头他照样过原来的日子,这种治疗效果又能维持多久呢?
其实,这些男性只要稍稍改变一下生活习惯,身体就不会有那么多的麻烦。特别是要少喝啤酒,因为啤酒是寒冷伤肾的,除了夏天可以喝以外,其他季节最好是少喝。贪喝啤酒的人,没有一个身体好。他们特有的“啤酒肚”,就说明肾脏已经很虚弱了,脾胃已经伤得很严重了。有“啤酒肚”的人也是血中“三高”(血压高、血脂高、血糖高)的高发人群,所以在饮食中祛除寒凉是纠正“啤酒肚”的关键,也是治好“三高”的关键。
这些人的身体底子通常都不错,只要在饮食中注意补充一些补血食物,再坚持每天泡脚,用背部撞墙疏通经络,活血祛寒,身体就会慢慢好转,最起码不会使病情继续加重、恶化。
还有一些男性有不良生活习惯,但又非常注重“保养”,于是常年吃进补药物。他们多数吃的都不是补血的食物,而是补气、补肾的药物(补气、补肾的药物对身体产生的影响与我们吃的食物对身体的作用不一样)。这些人身体上的反应与正常人完全不同,由于有补气药物支撑着,他们的精神状态和气色都还不错,自我感觉良好,只是在体检时会发现血压高、血脂高、血糖高等毛病。这些爱吃补药的人,同样也会去吃各种治病的药物,长年的补药和药物不断,身体实际上成了一副空架子,肝、肾等内脏已极为亏虚。如果他们不改掉不良的生活习惯,并且错误地进补,那么猝死、暴死的发生就是一个必然的结果。
怎么说这些人呢?这些人在先富起来的一群人中非常普遍,也有的是享有特权的干部。这些人要想保命,第一步就是要停掉那些补气、补肾的昂贵补药。如果常年吃某种补药,除了自我感觉良好外,化验结果却常常出现不正常,就说明补药吃错了。因为好的东西吃进去,不但身体感觉舒服,各种化验结果都应该是正常的。不是越稀少、越昂贵的东西就是好东西,而是身体需要什么,才去补充什么。我们身体最需要的是血液,是提供给各个脏器,让它们能“吃饱饭”的最基本、最基础的血液。而补血的食物其实上天已经给我们准备好了,就是我们身边那些物美价廉的食物。只要将一日三餐吃好,按自己所生活的地域、所处的季节,吃着当地、当季应该吃的食物,你的血液就能充足,就能有高质量,就能让你在中年——这个本应该享有健康的年龄,享受着健康身体带给你的轻松、活力和幸福。
第二步,这些人常年以车代步,生活在空调环境里,应该多走向大自然,多呼吸新鲜空气,多活动肢体,促进血液的通畅,也是让身体通向健康的重要一步。
第三步,这些身体已被气架空的人,食疗的效果是很慢的。打个比方,真正血液少的人的身体,就如干涸的土地,只要浇上水就会马上滋润起来。而这些人的身体被气撑着,水不容易浇进去。针对这类人,最好的治疗方法就是先用艾条薰全身,让血液活起来,把体内的寒去掉;然后用刮痧的方法将气泻掉,主要是用重手法刮整个背部。病情重的可以一周薰两次,刮两次,再去复查血液,血粘稠度基本会降到正常,血压、血脂、血糖也会明显下降。而去掉了补气所造成的假象、还他身体的本来面目之时,也就是他身体严重亏虚的时候。这时他原来吃补药所特有的精神亢奋、不知疲劳的状态消失了,人会变得疲倦、发软、乏力,身体机能的下降全部显现了出来。所以你一定要事先告诉他可能出现的不适,让他做好思想准备,去迎接身体在重塑过程中的各种不适。当他出现了身体不适时,各种补血、补肾的食物都可以全面使用了。慢慢地,身体和精神都会全面好转,这种好转,就不只是“自我感觉良好”,与此同时,各种化验指标也会趋向正常。
所以,不论是有钱的人还是没钱的人,身体的结构都是一样的,都需要最基本的、最基础的食物补养身体。认真对待你的一日三餐,按自然规律吃饱、吃好,就是通向健康的最重要的一步。
(ZT)
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发表评论 评论 (7 个评论)

0 回复 fressack 2010-2-7 01:39
SF
0 回复 awang9988 2010-2-7 02:01
god job
0 回复 RNSandi 2010-2-8 05:08
男人不是缺不缺血的问题,其实定期放放血是有好处的。做法可以定期去献血。
1 回复 gabe 2010-2-8 05:17
RNSandi: 男人不是缺不缺血的问题,其实定期放放血是有好处的。做法可以定期去献血。
说的有道理
1 回复 Doug2 2010-2-8 05:20
RNSandi: 男人不是缺不缺血的问题,其实定期放放血是有好处的。做法可以定期去献血。
你有处方权吗? 瞎出主意。
身体要锻炼才能好,多运动,多活动,多跑路。多出主意。
0 回复 RNSandi 2010-2-8 05:23
Doug2: 你有处方权吗? 瞎出主意。
身体要锻炼才能好,多运动,多活动,多跑路。多出主意。
这个献血是自愿的,不需要处方。
我没处方权,这里谈不到处方。
这主意也不是我出的。
1 回复 RNSandi 2010-2-8 05:25
Doug2: 你有处方权吗? 瞎出主意。
身体要锻炼才能好,多运动,多活动,多跑路。多出主意。
Evidence suggests that giving blood has health benefits
http://archives.cnn.com/2000/HEALTH/04/26/give.blood.wmd/
April 26, 2000
Web posted at: 12:56 PM EDT (1656 GMT)
By Michael Alvear

(WebMD) -- At a time when blood banks report dangerously low supplies, the best argument for rolling up your sleeve is still to do someone else some good. But if University of Florida researcher Jerome Sullivan, M.D., is right -- and there's new evidence to suggest he is -- giving blood could also save your life.

Here's why. Each time you give blood, you remove some of the iron it contains. High blood iron levels, Sullivan believes, can increase the risk of heart disease. Iron has been shown to speed the oxidation of cholesterol, a process thought to increase the damage to arteries that ultimately leads to cardiovascular disease.

Sullivan has long suspected that blood iron levels help explain why a man's risk of heart disease begins earlier than a woman's. Women lose blood -- and lower their iron levels -- each time they menstruate. Men, on the other hand, begin storing iron in body tissues starting in their twenties, which is just about the time their heart attack danger begins to climb.

According to Victor Herbert, M.D., a hematologist at the Mt. Sinai School of Medicine in New York City, there are normally about 1,000 milligrams of iron "stored" in the average adult man's body but only about 300 milligrams in a premenopausal woman's. Once women stop menstruating, however, their iron levels -- and their heart disease risk -- begin to climb, eventually matching that of men.

Not everyone's convinced by Sullivan's notion. "I do not believe there is proof of an association between iron level and the risk of heart disease in men with normal iron metabolism," says Peter Tomasulo, M.D., a director at the International Federation of Red Cross Societies. "The data is preliminary at best." Most scientists, in fact, still think estrogen is probably the most important reason why women are protected from heart disease until they reach menopause.

But several recent findings lend support to the possibility that iron levels play a role. In research reported last year in the journal Circulation, Swedish scientists found that men with a genetic abnormality that causes slightly elevated blood iron levels had a 2.3-fold increase in heart attack risk. A second study published in the same journal found that women with the abnormal gene were also at greater risk of cardiovascular disease. Together, Sullivan believes, those studies offer new support for his iron hypothesis.

Proof won't come until researchers conduct large and well-controlled studies that compare the heart disease risk of men who regularly give blood with that of men who don't. Already several small studies have been done, however, offering tantalizing evidence that donating blood might be a very good idea.

Take, for example, a study of 2,682 men in Finland reported in the September 1998 issue of the American Journal of Epidemiology. Men who donated blood at least once a year had an 88 percent lower risk of heart attacks than nondonors. Another study published in the August 1997 issue of Heart found that men who donated blood were less likely than nondonors to show signs of cardiovascular disease.

Critics are quick to point out that people who donate blood may simply be healthier to start with. Yet a 1995 study published in the Journal of Internal Medicine found that the use of bleeding to lower iron levels in a group of 14 patients did reduce cholesterol oxidation. It's another small piece of evidence in support of the benefits of donating blood. By now, Sullivan insists, "there is abundant evidence that favors a public health recommendation to lower iron stores." What's more, he says, there is no risk to a healthy person donating blood, and potentially significant benefit.

Blood banks, for their part, have been a bit squeamish about any motivation for donations other than altruism, even though there's a dire shortage in the blood supply. Self-interest has tainted the blood supply before: Thirty years ago when blood banks paid for blood, some donors would lie about their medical histories so they'd get the money. "People who had a self-interest in donating blood were more likely to have hepatitis and other diseases," Sullivan says.

Today, however, blood is carefully screened for all known blood-borne diseases. And while many doctors aren't yet convinced by Sullivan's iron hypothesis, they all agree on the wisdom and compassion of giving blood. "With all the precautions blood banks take," says Herbert. "There is virtually no risk to donating blood."

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