作者:yunmu  于 2021-10-16 09:56 发表于 最热闹的华人社交网络--贝壳村


1.  乐出现的时候享受快乐(Appreciate happiness when it is there

2. 小口慢别狼吞虎咽Sip, don’t gulp

3. 对自己温柔些少工作多休息

Be gentle with yourself. Work less. Sleep more

4. 过去的一切你都无法改变这是基本的物理原理

There is absolutely nothing in the past that you can change. That’s basic physics

5. 小心星期二和十月。(Beware of Tuesdays. And Octobers

6. 库尔特·冯内古特是正确的:阅读和写作是迄今为止人类发现的最有营养的冥想形式

Kurt Vonnegut was right. ‘Reading and writing are the most nourishing forms of meditation anyone has so far found

7. 倾听少说话。( Listen more than you talk

8. 无所事事的时候不要有罪恶感。也许工作比无所事事对世界的危害更大。但可以完善你的无所事事。让它是觉知的。

Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful

 9. 觉察到你正在呼吸Be aware that you are breathing

 10. 论在任何地点任何时刻都要试着去发现美一张面孔一句诗词窗外的云涂鸦画风力田美可以净化思想

Wherever you are at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a windfarm. Beauty cleans the mind

 11. 恨是一种毫无意义的情绪就像为了惩罚蜇你的蝎子而吃掉它一样。

Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you

 12. 出去跑步,再做点瑜伽 Go for a run. Then do some yoga

 13. 中午之前冲个澡。(Shower before noon

 14. 遥望天空。提醒自己宇宙是多么浩瀚。抓住每一个感受辽阔悠远的机会这会让你看见自己的渺小

Look at the sky. Remind yourself of the cosmos. Seek out vastness at every opportunity, in order to see the smallness of yourself

 15. 善良。(Bekind

 16. 认识到想法只是想法如果感觉想法不合理就跟它理论即使你已找不出道理你是你头脑的观察者而非受害者

Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim

 17. 不要漫无目的地看电视不要漫无目的地上社交网站要清醒地意识到你正在做什么为什么而做别不重视电视你要更重视它这样你才会少看无节制的娱乐将使你注意力分散

 Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing, and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction

 18. 坐下躺下,不什么都不做观察倾听你头脑的声音不去评判头脑里发生的事情随它吧就像《冰雪奇缘》里的白雪女王一样。

Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like the Snow Queen in Frozen

 19. 不要杞人忧天Don’t worry about things that probably won’t happen

 20. 靠近树种树因为树很棒

Look at trees. Be near trees. Plant trees. Trees are great.)

 21. YouTube 上面那个瑜伽教练的话走路,好像你在用脚亲吻地球一样。

Listen to that yoga instructor on YouTube, and ‘walk as if you are kissing the Earth with your feet’

 22. 生活放手Live Love Let go

23. 酒的数学是乘方运算。你喝得越多,就越想多喝。如果你很难止于一杯那么更不可能止于三杯加法就是乘法

Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it’s hard to stop at one glass, it will be impossible at three. Addition is multiplication

 24. 当心那个缝隙你现在身处的地方和你想去的地方之间的缝隙只是想一下它那个缝隙就会扩大你就有可能掉到里面去

Beware of the gap.  The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through

 25. 阅读一本书别去想着要读完它只是读享受每个句子段落。别期待它结束或永不结束

Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end.

 26. 在最深层次,宇宙中没有哪药比善待他人令你感觉更好。

No drug in the universe will make you feel better, at the deepest level, than being kind to other people.

 27. 听听哈姆雷特——文学作品中最著名的抑郁症患者——对罗森克兰茨和吉尔登斯特恩说的话:世上之事物本无善恶之分同,思想使然

Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. ‘There is nothing either good or bad, but thinking makes it so

 28. 许他人爱你相信这份爱为他们活下去即使你觉得毫无意义

If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point.

 29. 你不需要这个世界理解你没关系的有的人永远不会真的理解他们没经历过的事情但有些人会理解要对理解你的人心怀感激

You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful.

 30. 儒勒·纳写过无限的生命。它是像海一样浩瀚的爱与情感世界如果我们沉浸其中将找到无限找到活下来所需的空间。

Jules Verne wrote of the ‘Living Infinite’. This is the world of love and emotion that is like a ‘sea’. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive.

 31. 凌晨三点不是试图理清人生的时间。

Three in the morning is never the time to try and sort out your life.

 32. 记住你一点儿也不怪异你是人你的一切行为感觉都是符合自然的因为你是自然界的动物你就是大自然你是类人猿你生活在这个世界这个世界活在你心中一切都是联结在一起的

 Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects.

 33. 不要相信什么好坏,输赢胜负高潮低谷在你的最低处和最高处无论你是快乐还是绝望平静还是愤怒都有一个最核心的是始终不变的这个才是最重要的。

Don’t believe in good or bad, or winning and losing, or victory and defeat, or up and down. At your lowest and at your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

 34. 别担心因绝望而失去的时间熬过绝望之后时间的价值将会翻倍

Don’t worry about the time you lose to despair. The time you will have afterwards has just doubled its value.

 35. 对自己透明给你的头脑建一座玻璃房观察

Be transparent to yourself. Make a greenhouse for your mind. Observe.

36. 读艾米莉·狄金森读格雷厄姆·格林读伊塔洛·维诺读玛雅·安吉读一切你想读的读就好了书是可能性是逃跑路线当你没有选择时它们给你机会对于流离失所的头脑来说每一本书都是一座家园

Read Emily Dickinson. Read Graham Greene. Read Italo Calvino. Read Maya Angelou. Read anything you want. Just read. Books are possibilities. They are escape routes. They give you options when you have none. Each one can be a home for an uprooted mind.

37. 阳光灿烂的日子能在户外就在户外

If the sun is shining, and you can be outside, be outside.

 38. 记住地球生活的关键是改变汽车会生锈书页会发黄技术会过时毛毛虫会变蝴蝶黑夜会变白昼抑郁也会消散

Remember that the key thing about life on earth is change. Cars rust. Paper yellows. Technology dates. Caterpillars become butterflies. Nights morph into days. Depression lifts.

39. 当你感觉忙得没时间休息就是你最需要找时间休息的时候。

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

40. 勇敢,坚强呼吸活下去你会感谢今天的自己

Be brave. be strong. Breathe, and keep going. You will thank yourself later.


作者马特·海格(Matt Haig),









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