很好，谢谢分享！
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103歲還耳聰目明
筋骨超軟，牙齒全真的，30年以上都不用上醫院看健保！
崔爺爺好厲害，103歲還耳聰目明，筋骨超軟，牙齒全真的，30年以上都不用上醫院看健保，健保局應該替崔爺爺拍攝健康宣導短片，而且要頒發全民健康優等獎牌給崔爺爺.....
大家來看看他怎麼保健的，還有武林中傳說的龜息大法 ^_^
健康養生保健靠自己，看來簡單，但是知易行難，如果要能持之以恆就不容易了！
exercise 103歲還耳聰目明
Check this youtube clip out! http://www.youtube.com/watch_popup?v=FoEZcgVF65U
103 years old man, do exercise in bed every morning. I know, I know it is
in Chinese, but you can see him in action. If you want to slow down your aging
related illness do spend 30 min a day in bed before you get up.
He goes to bed at 9 pm and wake up at 4 am. Then he does the breathing
exercise for an hour. He only breath the air in not let it out for an hour. In
chinese kong-fu, it is called the Turtle breathing method. Clear your mind,
tuck your tummy in. The young man next to him can only do it for 15 min.
The 2nd thing you do is to brush your head, eyes, nose, face, ears for 108
times. His teeth are all real still at age of 103.
When he goes to the bathroom either pee or poo, he will close his mouth and
bite down his teeth tight. Also rub your tummy clockwise around the belly
button. Tighten your butt and relax it for 36 times. Lift either legs for 108
times. All these will eliminate all kinds of illness. Keep you
healthy.
He also use salt to brush his teeth, NO TOOTH
PASTE.
Finally, do the stretching. Can you reach your feet? He started these
exercise when he was at the age of 66. So we still have hope to be healthy
like him. Start it today.
The last thing he demonstrates is the pressure points massage. do them
daily, any time, any place. Best wishes to your health!
s
103歲還耳聰目明