它们让人心静放松热爱生命

A free bird leaps 
on the back of the wind   
and floats downstream   
till the current ends 
and dips his wing 
in the orange sun rays 
and dares to claim the sky. 

But a bird that stalks 
down his narrow cage 
can seldom see through 
his bars of rage 
his wings are clipped and   
his feet are tied 
so he opens his throat to sing. 

The caged bird sings   
with a fearful trill   
of things unknown   
but longed for still   
and his tune is heard   
on the distant hill   
for the caged bird   
sings of freedom. 

The free bird thinks of another breeze 
and the trade winds soft through the sighing trees 
and the fat worms waiting on a dawn bright lawn 
and he names the sky his own 

But a caged bird stands on the grave of dreams   
his shadow shouts on a nightmare scream   
his wings are clipped and his feet are tied   
so he opens his throat to sing. 

The caged bird sings   
with a fearful trill   
of things unknown   
but longed for still   
and his tune is heard   
on the distant hill   
for the caged bird   
sings of freedom.

• Maya Angelou, “Caged Bird” from Shaker, Why Don't You Sing? Copyright © 1983 by Maya Angelou. Used by permission of Random House, an imprint and division of Penguin Random House LLC. All rights reserved.

• Source: The Complete Collected Poems of Maya Angelou (Random House Inc., 1994)