发表评论 评论 (59 个评论)
- 回复 gushu
- 健康饮食的关键就是营养均衡，主张偏食一定就是违背了健康饮食的原则了。
如果之前肉实在吃太多的话，可以短期内，完全不吃肉，比如这2-3周之类的短期。
而长期坚持偏食的话，肯定对身体有不良作用的。
1. 2周没吃荤腥，让头发由灰变黑,皮肤光滑，精力充沛。
-------这个很像是某些不良商贩向老人推销某种保健品时常用的说法。
2. 适当吃一些红肉对血糖值是有帮助的，过量的话，会起反作用。同样完全不吃红肉，而吃了相同热量的主食，只会对血糖更加不利。
3,吃植物为主的食品有抗癌作用，癌细胞会自动缩小，比化疗和放射性治疗还灵-----这个更加扯了。癌细胞是染色体突变造成的。吃不吃肉跟是否生癌完全没关系。起抗癌左右就更加扯了。如果蔬菜可以抗癌，为什么目前人类还没有抗癌良药呢？
- 回复 红杏桃子245
- 咱说的是最近自己亲身经历，信不信由你，欢迎参加讨论，各抒己见，谢谢回帖！
gushu: 健康饮食的关键就是营养均衡，主张偏食一定就是违背了健康饮食的原则了。
如果之前肉实在吃太多的话，可以短期内，完全不吃肉，比如这2-3周之类的短期。
而长期
- 回复 红杏桃子245
- Grains，egetables,fruits and legumes ensure plenty of fiber，but chicken breasts，beef，pork，eggs，cheese，and all other animal products contain no fiber at all.
Fortunately. the foods we eat can help protect our bodie. Antioxidants, including vitamin C, vitamin E, beta-carotene. In a recent research review, cancer experts found sinnificant evidence suggesting that carotenoids help proted against esophageal, lung, and mouth cancers.
It should come as no surprise that vegetarians have stronger immune systems than meat-eaters. Studies of whit blood cell samples from vegetarians have shown them to have more than double the cancer cell-destroying ability of their non vegetarian counterparts.
By Neal D. Barnard, MD
- 回复 红杏桃子245
- Hot Topics: Breast Cancer | Dr. McDougall's Health & Medical Center
http://www.goodreads.com/book/show/4237990-the-cancer-survivor-s-guide (Neal D Barnard,MD)
https://www.drmcdougall.com/misc/2015nl/feb/dietandcancer.htm
会英语的朋友可以在Google上查看
- 回复 亦云
- 肉食摄入量跟体内荷尔蒙分泌相关，为何关外少数民族男人个个彪悍狂野，即使内地汉人移居到边缘之地，随照饮食结构的改变其也入乡随俗
红杏桃子245: 没错，男人靠吃，我家那俩大哥每天都要吃肉
女士也许吃素好，更能柔情似水
- 回复 红杏桃子245
- https://www.drmcdougall.com/misc/2015nl/oct/breastcancer2.pdf
http://www.drmcdougall.com/health/education/health-science/stars/stars-video/jessica-bowen/
- 1 回复 红杏桃子245
- This is my friend Kathy' letter:
I’d like to share a little of my experience with you because we all are affected by breast cancer and face the possibility of having it ourselves in the future.
I received the diagnosis of stage 3 breast cancer on April 1, 2016, just 2 months to the day when I started a new career as director of Adult Education at age 63. My mother had died a year before due to complications from breast cancer treatments so this was a double blow. The fear I felt was gripping.
These last few months have been emotional but educational to say the least. Although I was strongly encouraged to start chemotherapy, surgery & radiation as soon as possible, I didn’t feel that was the right choice for me. I was very confused and felt pressured to follow the doctors’ advice. I had begun changing my eating habits a year earlier but at this time I switched to a plant based diet, which supports tumor shrinkage. I went to the City of Hope for a second opinion and saw one of the leading breast cancer doctors. When I told her that I felt I had no choice but to start chemo, she stood up and strongly announced, “You have every choice!” She talked to me about an alternative medication I could take which blocks hormone production and, for my type of cancer, research has shown to be just as successful as chemo in shrinking tumors. Of course I was taking a chance with my health because chemo is the standard course of treatment but I felt there were as many health risks with its side effects.
So, to make a long story short, I started the medication in June and continued with my plant-based diet (and prayer) and my last tests show that the tumors have shrunk markedly (at least 50 %, some more)!
There is still a long road ahead of me which may include surgery but I can honestly say that I’m not afraid. That is the biggest miracle. I also learned that I can make choices to support my health which include diet and exercise as well as medical decisions.
